This month you can continue to grow your own vegetables in your garden and I recommend the following July sowings:

Beetroot: there’s still time to grow beetroots in your garden. They tend to be a slow growing vegetable from my experience.
Lettuce: I am currently growing an Oriental mixed lettuce selection which includes Pak Choi, Cima di rapa, Red mustard, Mizuma and Rocket lettuce. This is supposed to be an imaginative salad blend for people who are looking for an alternative to the usual salad leaves with new textures, colours and tastes.
I have not tried these before so hopefully this is a tasty and slow-to-bolt selection of lettuce. And it looks like I just need to harvest the young salad leaves as required.
Carrots: they tend to prefer light soil so you may need to prepare the bed before sowing and since the last few weeks have been fairly hot they will need a good soaking to get started too.
Herbs: basil, coriander, and lots of other lovely herbs to accompany any barbecue delicacy. I had lost my first lot of basil sowings because of the slugs but my second sowing is now doing well.
Beans: this is my third sowing of beans and this time I am trying a different variety from the Alan Titchmarsh Organic dwarf green beans range. Hopefully this one will be more prolific than the current variety which is currently in bloom in my garden and which I mention in my previous post about what to do in the garden now.

How about sowing a few flowers too:

Honesty : I have never grown these but I chose Honesty because this flower seems to be quite popular in cottage gardens. They look fairly basic but the faded pods look so nice in autumn and according to the packet the flowers are scented too.
Wallflowers: it may seem a bit too early to start thinking about spring but you actually need to sow your wallflowers now. They are best sown in pots as opposed to outdoors. The advantage of growing them from seeds is that you can actually choose the variety and in particular I am fond of the chocolate coloured type.
Blue poppy: also known as Meconopsis – I know that they are difficult to grow and they are fairly expensive to buy from nurseries. I tried sowing some blue poppies last year but failed to see any germination so I need to follow the instructions more closely this time.